1-Leg Band Kicks

This exercise facilitates muscle activation of the hamstrings, quadriceps, ankle muscles, and glutes. BSR Physical Therapy – Barnegat, Manahawkin, West Cree

Glute Band Cycle Kicks

Meniscus Repair: Easy and Proven Rehab Exercises

Meniscus Repair: Easy and Proven Rehab Exercises

Meniscus Repair: Easy and Proven Rehab Exercises

Meniscus Repair: Easy and Proven Rehab Exercises

1-Leg Band Kicks

Meniscus Tears: 5 Exercises to Help Get You Moving Again

Glute Band Cycle Kicks

Single Leg Band Hamstring Kick