10 Essential Yin Yoga Poses

10 Essential Yin Yoga Poses   Life is all about balance and it is crucial in all aspects of our lives. Yin, can balance our daily activities, which are more Yang. During exercise, balance is also important. Too little exercise will degenerate, therefore we must stress tissue a little. On the other hand, too much…

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Geçmiş ve Şimdiler

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Sindirim ve şişkinlik için 10 Yoga Duruşu

Circles are not always round