14 Benefits of Outdoor Workouts, Backed by Science

Men who get their sweat on outside of the gym lose, on average, half a stone more than indoor types, say researchers
Exercising outside is great for both your body and mind. Here's 14 scientifically-proven benefits of outdoor workouts

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14 Benefits of Outdoor Workouts, Backed by Science

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14 Benefits of Strength Training, Backed by Science

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14 Benefits of Outdoor Workouts, Backed by Science

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