Cathe Friedrich's STS 2.0 Upper Body 1 Strength Training Workout

In this intense all-upper body Cathe resistance routine, you will focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and attention that it needs to reach full fatigue before moving on to the next

Cathe Friedrich's STS Programs (What You Need to Know--A Review)

Cathe Friedrich's STS - Mesocycle #1 muscle endurance workout video exercise dvds

Cathe Friedrich (@cathefriedrich) • Instagram photos and videos

Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles

Cathe Friedrich's STS 2.0 Body Parts Back + Body Parts Biceps DVD For Women and Men - Cathe Single Body Part Workouts For The Back and Biceps Muscles Allow For More

Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back

Cathe Friedrich

Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back

Cathe's STS 2.0 Body Parts Triceps Workout

Cathe Friedrich Sts Mesocycle #3 Strength 12 DVD Set

Cathe Friedrich's STS 2.0 UpperBody1Workout

Cathe Friedrich (@cathefriedrich) • Instagram photos and videos

Cathe Friedrich's STS Programs (What You Need to Know--A Review)