By A Mystery Man Writer
🔺PW WEDNESDAY🔺 - 2 rounds of….. 60/42 cal row 🚣🏾 30 t2b
30 Kcal Row
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30 Days to 2000 Meters: A Rowing Workout by Nick Karwoski //RHONE
Indoor Rowing Workout - 8 x 4 mins HARD effort - Standalone or
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Row 30/30 x4” WOD
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Indoor Rowing Workout - 8 x 4 mins HARD effort - Standalone or
pull overs have clicked 🤝🏼 • • • • • • #crossfit #crossfitgirl