By A Mystery Man Writer
Train your entire body and boost your metabolism with this high-intensity workout for women. This circuit helps you build a healthier heart and kicks your body's repair cycle into high gear, helping you burn more calories during and up to 24 hours after the workout is over.
Go With The Flo: Burn 500 Calories in 45 Minutes
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You'll get 1 MP4, My first exercise video, recorded in 1987! The 29-Minute Total Body Toner is designed to shape, tone, and strengthen your body with
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