3 + 1 Program

5/3/1 Calculator

Completely new to 5/3/1, following the Beginner guide. Will this work? : r/531Discussion

The 3+1 Program in Six Steps

Start training effectively with the help of Jim Wendler's 5/3/1 books. Each book contains dozens of complete, done-for-you programs for a variety of

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3 + 1 Program

5/3/1 strength program. Read comments for how to do the program. Hopefully this helps :) - Strength program (@eload) Set Week 1 Week 2 Week 3 Week 4 BOARS GOWKS OKS Warmup

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Wendler 5/3/1 Strength and Powerlifting Template