3 Great Ways to Train While Pregnant

By A Mystery Man Writer

Any exercise while pregnant should be performed under the supervision of an appropriate medical professional. The information here is not provided as medical advice. Pregnancy is a time of many changes—but abandoning your exercise routine doesn’t have to be one of them. Under the guidance of medical supervision, rowing, skiing or cycling can be excellent ways to stay healthy and fit before (and after!) baby. If you’ve been using Concept2 equipment before becoming pregnant, this may be a great way to continue staying active. All Concept2 ergs—RowErg, SkiErg and BikeErg—allow the user to easily adjust intensity. The harder you work, the faster the flywheel spins, and the more wind resistance will be generated. As you work harder, the erg responds with more resistance. This user-controlled resistance makes our ergs versatile fitness tools. Whether you’re looking to maintain intensity or bring your workouts down a notch, Concept2 erg give you control of your workouts. With a few adjustments for comfort, Concept2 ergs may provide options to continue exercising up to your due date.

How to dilate faster during labor: Safe methods

BikeErg, Page 4

3 Exercises for Pelvic Pain During Pregnancy (SPD)

3 Months Pregnant: Symptoms and Foetal Development

Exercise During Pregnancy: How to Do It Safely

Pregnancy exercises: 9 strength moves + 5 forms of cardio

Pregnant or thinking of getting pregnant?

5 Tips To Building Strength And Endurance During Pregnancy

BikeErg, Page 4

The 3 Most Important Third Trimester Exercises

©2016-2024, sincikhaber.net, Inc. or its affiliates