3 Tips to Restore Your Core Postpartum

By: Kaitlin Hartley, PT, DPT, PCES Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will help restore functional strength to your core (diaphragm, deep abdominals, low back stabilizers, and pelvic floor)! Things don’t just snap back into place after the baby arrives. Many women return to exe

6 Must-Do Exercises For Early Postpartum Core Recovery

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8 Diastasis Recti Exercises (Video)