30 Minute Beginner Yoga Workout Routine for Flexibility - YOGA PRACTICE

It is important to remember that flexibility is not only a condition of the body; it is a state of mind, too. Through yoga, we are encouraged to also soften the mind – to open ourselves to the unfolding process of the journey. #beginners #yoga #workout #routine #flexibility

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30 Minute Beginner Yoga Workout Routine for Flexibility - YOGA

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