Body confident after 30 years of being self-conscious

This client came to see me because the appearance of her ‘hunched’ posture had bothered her for several decades. She often noticed this when she walked down the street and saw her reflection in a shop window, especially when wearing certain types of clothing.

Social media and low self-esteem

📢 Are you a young woman passionate about Free Being Me and/or

you gonna spend another year like the one we just had babe? or do

Pros and Cons of High Self-Esteem: Myths Debunked

How to Stop Being Self-Conscious: A Guide to Greater Confidence

How to Stop Being Self-Conscious: A Guide to Greater Confidence

The Media And Body Image: How To Safeguard Your Self-Esteem

#NegativeVibes: The Impact of Social Media on Body Image & Self

Working from home advice

Low self-esteem and confidence: Signs, causes, and treatment