Holding a pose for up to 3mins for Yoga Exam, Gallery posted by Yidah
By A Mystery Man Writer
I have previously shared on my experience completing 200h Yoga Teacher Training with Tirisula Yoga 🧘🏽♀️ it’s made up with diffe
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I have previously shared on my experience completing 200h Yoga Teacher Training with Tirisula Yoga 🧘🏽♀️ it’s made up with different components to make up the 200h & for today, i’d like to share more on the physical exam poses which we were tested on! *P.S the exam was taken in June & it
Group of young people practising yoga with senior trainer helping
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Holding a pose for up to 3mins for Yoga Exam
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- How does practicing gentle and safe Yoga poses help alleviate back pain, especially in the lower back? - Quora
- The Cobra Stretch, a yoga pose, stretches your abs and helps strengthen the lower back. Hold at least 30 seconds (add more time as you get stronger).
