5 Day Fit Pilates on DVD Movie

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A collection of all four The Firm fitness series workouts. Includes: 5-DAY ABS, UPPER BODY, STANDING LEGS, and TOUGH TAPE 2. See individual titles

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I did reformer Pilates twice a week for a month: my results

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Amy Bento presents five ten-minute workouts designed to target the whole body over the course of the working week. Workouts are: 'Cardio Kickboxing',

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