5 Reasons women need weight-bearing exercise

Tune into the many health benefits of weight-bearing exercises for women.
If you’ve been skipping weights in favor of an all-cardio workout, it might be time to rethink your fitness strategy. Women especially can benefit from resistance training. From bone health to higher metabolism, there are myriad reasons to start strength training today. We asked Lisa Wheeler, fitness program director for DailyBurn, a leading online fitness destination, why it’s so important for women to get into the weight room and how to get started. Builds strong bones and slows bone loss Stave off osteoporosis and maintain strong bones with weight-bearing exercise. “Bone is living tissue, which is constantly being absorbed and

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