5 Restorative Yoga Poses to Soothe Stress and Worry About Change

When you find yourself in the middle of a jarring change or worried about the future, do you ever reach for a yoga bolster? Probably not, but here’s why it might be a good idea. Transitions — whether planned or unexpected — can come with stress, pain, mental/emotional tension, and poor sleep. Many people try to take co
When you find yourself in the middle of a jarring change or worried about the future, do you ever reach for a yoga bolster? Probably not, but here’s why it might be a good idea.

Four Ways to Use Sandbags in Yoga Halfmoon Canada – b, halfmoon CA

Four Ways to Use Sandbags in Yoga Halfmoon Canada – b, halfmoon CA

Changemaker Feature: Marie Françoise – b, halfmoon CA

Top 3 Benefits of the Essential Alignment Band

Partner Yoga — Restore Together – b, halfmoon CA

Pack Your Secret Weapon — Six Yoga Poses To Take On Vacation – b

Pack Your Secret Weapon — Six Yoga Poses To Take On Vacation – b

Sound's Good: How to Use Singing Bowls for Your Meditation with

Top Five Ways To Use Your Rectangular Yoga Bolster – b, halfmoon CA

Changemaker Feature: The Practice of Giving Back to the Trini

5 Restorative Yoga Poses to Soothe Stress and Worry About Change

Make Change Together - Q+A on Friendship with Carolyn and Clara