5 Simple Split Active Flexibility Drills For Better Leaps and Jumps

Full splits are something many gymnasts and other aesthetic-based sports are trying to achieve.  While many people rely on static or dynamic stretching to make changes (which is helpful) the reality is that without any strength or active flexibility drills, those newfound improvements won’t show up in skill. I see so many gymnasts who are […]

How to Do a Split Leap: Drills & Exercises to Help you Improve

5 Simple Split Active Flexibility Drills For Better Leaps and Jumps

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How to Do a Split Leap: Drills & Exercises to Help you Improve

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