Stronger Seniors Chair Exercise 5 Video Package on DVD – Stronger

The Stronger Seniors Chair Exercise 5 DVD Value Package designed to offer variety in your fitness plan.  This package teaches routines for flexibility, strength (upper and lower body), aerobic, cardio, balance, and core work. All at a discounted price. Included in your order- 1. Stretch - gently guides you through move

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Sandy Knight and her class as they guide you through a lively Resistance Chair workout, The Strong Heart, Strong Body video program presents

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