Roll It Out: 5 Ways to Incorporate Foam Rolling into a Regular Yoga Practice - YogaUOnline

While yoga practice usually promotes stretching tight muscles and increasing flexibility, an often-overlooked benefit is a myofascial release that can happen during your yoga practice. “Myo” refers to muscles. Fascia is what wraps and connects the muscles, organs, bones, nerves and blood vessels of your body. Together, they make up the myofascial system of your … Continued

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