F/35/5'6” [230 lbs > 175 lbs = 55 lbs] (22 months) Thanks to paleo, Caroline Girvan fitness, kickboxing, and getting inflammation under control. 👏🏻 : r/progresspics

i.ytimg.com/vi/l9_SoClAO5g/maxresdefault.jpg

Dumbbell Workouts

Dumbbell Workouts

My journey to a healthy life. This is my progress: - Page 15

20 Minute Dumbbell Full Body Workout - No Repeat

F/22/5'6 [230lbs 170lbs 60lbs](3 Years) First Time On, 44% OFF

FUEL Series 30 Min DUMBBELL CARDIO Workout - Giant Sets

My journey to a healthy life. This is my progress: - Page 15

i.ytimg.com/vi/ScInpT_5dIQ/hq720.jpg?sqp=-oaymwEhC