7 Plank Variations to Whittle Your Waist

7 PLANK VARIATIONS TO WHITTLE YOUR WAIST Planks work all muscle groups in your core (plus help strengthen your entire body) and you can pretty much do them ANYWHERE (gym, home, hotel, airport, restaurant, etc).

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Weight Training Archives - Page 3 of 4 - He & She Eat Clean

joce – Beverly International Nutrition