8 Pool Exercises for a Low-Impact, Full Body Workout

Pool exercises offer resistance training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injuries.
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အဆီကျပြီး ကြွက်သားသန်မာစေတဲ့ ရေကူးကန်အတွင်းက လေ့ကျင့်ခန်းများ

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Pool Exercises: 8 Great Ways to Get a Full Body Workout in the Water