A 31-day yoga routine to help you reduce stress

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I took a sword fighting class. It's not the workout you think it is.

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I took a sword fighting class. It's not the workout you think it is.

A 31-day yoga routine to help you reduce stress

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The Loft Studio - Our 30 day yoga challenge starts in May! Come and join us and see how a commitment to a daily yoga practice can reduce stres and anxiety, strengthen