15 min STANDING ARMS AND ABS WORKOUT, With Dumbbells, Upper Body

15 min UPPER BODY WORKOUT, With Dumbbells

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A 30-day strength training routine — no equipment required

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Dumbbell arm workout for muscle & definition - Women's Fitness

15-Minute Upper Body Workout to Try at Home - Get Healthy U

Standing Ab Workout Fast workouts, Easy yoga workouts, 15 minute workout

Workout of the week: 15-min upper-body strength workout

I tried this 10-minute standing abs workout and it gave me more functional strength than sit-ups ever could

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15 min UPPER BODY WORKOUT, With Dumbbells