Active Recovery Smoothie - Active Vegetarian
By A Mystery Man Writer
Meet your perfect post workout smoothie! During any exercise (strength workout, yoga, walk, hike or run > 45 minutes) your muscles become damaged, drained of energy, and in need of repair. Your …
This tropical smoothie contains an enzyme called bromelain that has been used to support the muscles after exercise. The ginger and cinnamon are a great addition to speed up recovery and promote a healthy inflammatory response.
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