Yoga With Adriene's Adriene Mishler talks wellness rituals, setting boundaries and why Sunday is her 'holy day

The sensation shares her approach to self-care, switching off and making yoga not feel like work.
Fumiko Takastu shows Yahoo Life’s Kerry Justich some basic poses that target tension caused by stress and signs of aging that people can practice from home.

This episode of #UnderTheSkin with Adriene Mishler is out now! You

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