All Categories - PILATES SCIENCE

Full study:       Pubmed abstract , try to download from the options in the Research 101 section or email info@classicalpilatesnyc.com Background and objective:       The current study was

total of 18 weeks training progression for Pilates and Muscular groups.

Pilates: Research shows how this low-impact workout can benefit your health – Mauritius Times

The Different Types of Pilates

Letters Pilates History Research - Rhinebeck Pilates

This book contains graphs showing data from a variety positions found in basic yoga, Pilates, and ballet classes. Yoga positions include standing

Stretch, Hold, Move, & Leap! The Science of Yoga, Pilates, & Ballet: Data & Graphs for Science Lab: Volume 1

Types Of Pilates: What To Know Before Booking A Class - BetterMe

Studio 45: Stronger, Better, Together

Pilates on a reformer is on the rise. Here's why

BASI Certification — BREATHE PILATES STUDIO