What is 'conscious movement'? And why do some fitness experts

It's not just for yoga, tai chi and Pilates, experts champion mindfulness as an important part of any healthy fitness routine.
It's not just for yoga, tai chi and Pilates, experts champion mindfulness as an important part of any healthy fitness routine.
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What is 'conscious movement'? And why do some fitness experts swear by it?

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ACE - Certified™: September 2023 - The Surprising Benefits of Performing Daily Mobility Exercises

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