Quick Tips to Reduce Anxiety - Mental Health Commission of Canada

In the moment… 1. BreatheIf possible, move to quiet place. Some people find it helpful to close their eyes, if it’s safe to do so, to reduce stimulation.

Lori Pratt (@LJPAlberta) / X

Amy Fogarty (@amy_mhcc) / X

Bertie Wapachee on LinkedIn: Leadership is about Influence NOT Authority.

Bertie Wapachee on LinkedIn: Quick Tips to Reduce Anxiety - Mental Health Commission of Canada

Amy Fogarty (@amy_mhcc) / X

4 Ways To Manage Anxiety With HIV

Bertie Wapachee on LinkedIn: Today, the expansion of the Centre d'amitié autochtone de Val-d'Or /…

Amy Fogarty (@amy_mhcc) / X

Bertie Wapachee posted on LinkedIn

Duivesteyn Catherine on LinkedIn: Quick Tips to Reduce Anxiety - Mental Health Commission of Canada

Amy Fogarty (@amy_mhcc) / X

Duivesteyn Catherine on LinkedIn: Mental Health

Quick Tips to Reduce Anxiety - Mental Health Commission of Canada