Arm and Abs Dumbbell Workout

This is the ultimate arm and ab burner! And all you need is a pair of dumbbells and 20 minutes, which means it's the perfect home workout. The best part is
This is the ultimate arm and ab burner! And all you need is a pair of dumbbells and 20 minutes, which means it's the perfect home workout. The best part is

15 Minute Upper Body Dumbbell Workout [Strength Training]

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An Effective Arms and Abs Workout You Can Do in Just 10 Minutes

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A 15-Minute Arms and Abs Workout You Can Do at Home

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