Ashtanga Yoga for Beginners

From our Junction area studio, we offer over 70 classes per week with some of Toronto’s most experienced yoga instructors, workshops and yoga teacher training. We

Cheat sheets for the Ashtanga yoga series (PDF)

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Yoga For Beginners: Ashtanga Yoga: The Complete Guide to Master Ashtanga Yoga; Benefits, Essentials, Asanas (with Pictures), Ashtanga Meditation