Awkward Pose - WE ARE YOGA

Awkward Pose: Utkatasana Purposes and Benefits: Continues warming up body for all other yoga poses Heals chronically cold feet Circulates fresh blood to knees and ankles Alleviates rheumatism and arthritis in legs Strengthens and firms all muscles of legs and upper arms Increases hip flexibility and relieves muscular a

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Awkward Pose or Utkatasana, is the final part of the warm up section of postures in the Bikram Hot Yoga Series and focusses on the legs

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The Awkward Pose may be someone's least favorite part of a yoga series due to its physical intensity and potential discomfort. However, it…