Common Back Extension Mistakes and Fixes - Muscle & Fitness

There’s a movement term that Tim Anderson of Original Strength came up with: good, better, and best. Even when a movement is performed poorly, it is still “good” because all movement beats sitting on the couch. But the amount of times I’ve seen lifters make back extension mistakes throughout the years puts Tim’s ethos to…
There’s a movement term that Tim Anderson of Original Strength came up with: good, better, and best. Even when a movement is performed poorly, it is still “good” because all movement beats sitting on the couch. But the amount of times I’ve seen lifters make back extension mistakes throughout the years puts Tim’s ethos to […]
There’s a movement term that Tim Anderson of Original Strength came up with: good, better

How to Fix Rounded Shoulders: 12 Exercises & Stretches

Back Extensions: How To, Muscles Worked, & Alternatives

Should You Train to Failure? Here's What You Need to Know

Back ExtensionYou're Doing It WRONG

Lying Leg Curl Exercise, Form & Common Mistakes

How To Do Back Extensions: Advantages, Muscles Worked, Precautions

Back Extension

The Deadlift: You're Doing This Wrong - Part 6 — Testify Strength

Back Extension

Common BACK Training Mistakes (WIDTH Vs Thickness)

Common Weight Lifting Mistakes Made By Beginners