Back Extension Progression

This post details the way I prefer to teach and progress the Back Extension. This exercise is excellent at strengthening the entire posterior chain.

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🔥 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗬𝗼𝘂𝗿 𝗕𝗮𝗰𝗸 𝘄𝗶𝘁𝗵 𝗥𝗲𝘃𝗲𝗿𝘀𝗲