Back Stretch on the Ladder Barrel

This stretch will open your front, strengthen your back and help with shoulder flexibility and can lead into the Leg Circles when you are ready.

Ladder barrel contributes to improving some aspects in your body

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Ladder Barrel Classes in Dubai Best pilates equipment Dubai

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Back Stretch on the Ladder Barrel

Shapes in Space – Exploring a Straight Body Position

LADDER BARREL

Ladder Barrel Classes in Dubai Best pilates equipment Dubai

Ladder Barrel

Equipment Series: The Ladder Barrel

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