Barbell Shoulder Press - Muscle & Fitness

This exercise is a variation of the traditional military press that increases strength and density throughout the core complex and upper back region, while increasing overall stability. Unlike the military press, this exercise is done with feet shoulder width apart, which requires less core strength. Military press requires your heels to be pressed together.

The Best Hypertrophy Shoulder Workout

How To: Standing Barbell Close Grip Military Press

6 Ways to Shoulder Press for Massive Delts - Muscle & Fitness

Barbell Shoulder Press / Overhead Press – WorkoutLabs Exercise Guide

Introducing the Best Shoulder Workout

5 Full-Body Dumbbell Workouts for All Lifters

How To Overhead Press + Benefits, Variations and Exercise Tips

Overhead Press: Muscles, Tips, and Benefits

How To Overhead Press For Bigger Shoulders (5 Mistakes You're Probably Making)

Barbell shoulder press exercise guide and video