How To Do Barbell Squat Muscles Worked And Benefits

The barbell squat is a strength training exercise that targets the muscles of the lower body, particularly the quadriceps, hamstrings, and glutes. It is a compound exercise, meaning it works multiple muscle groups simultaneously. The exercise is performed using a barbell, which is a long, straight bar that is weighted with plates.

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How To Do Barbell Squat Muscles Worked And Benefits

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