***Article - Five Basic Principles (100/pkg) | Merrithew™

This 100 pack of Five Basic Principle articles explains the five contemporary STOTT PILATES® principles to achieve optimal fitness. Crafted in an

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This Intensive Reformer Course Package contains the manual and digital videos for both the IR and CMR courses to start your training in STOTT PILATES®

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Product Overview, Increase strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches with Merrithew

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Workout level: Level Esential, 18/7/11 exercises Workout time: 51/23/28 min DVD length: 171 min Closed captioning Required equipment: Reformer with

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A Brochure On The Stott Pilates Five Basic Principles, PDF, Pelvis