Basic Training: Why TRX® Weight Vests Work

For those who like to keep their layers light during a workout, packing on an extra 20 to 40 pounds before a jog may sound suspicious, but the benefits of adding weight to dynamic movement are pretty compelling.
Pop quiz: Which piece of gear can you use to run faster, jump higher, and lift heavier?  Answer: A Weight Vest. 

Basic Training: Why TRX® Weight Vests Work

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Tried a Turkish Get Up with a 95lbs weight vest. : r/GYM

Tried a Turkish Get Up with a 95lbs weight vest. : r/GYM

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