Guide to Stretching Before Bed, Plus Yoga Teacher-Approved Bed Stretches

Yoga instructors share key tips to help you start stretching before bed, including the best bed stretches to add to your routine.

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10 min BEDTIME YOGA STRETCH Full Body Stretches To Release

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Stretching Before Bed: 8 Stretches to Do at Night Before Sleep

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10 Sleep-Inducing Stretches to Do Before Bed