Benefits of Kegel Exercises During Pregnancy

Kegel exercises strengthen the pelvic floor muscles, which support the bladder, rectum, & uterus. Along with this, it has other benefits as well which can be performed during pregnancy.
Kegel exercises (or Kegels) are a simple and efficient approach to locate and strengthen the pelvic floor muscles, which support the bladder, rectum, and uterus.

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Kegel Exercises During Pregnancy & Postpartum: How to Do Them

Kegel Exercises During Pregnancy & Postpartum: How to Do Them

Everything You Need to Know About Kegel Exercises When Pregnant