5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time-Saving

The barbell has had its heyday. If you want to bring up your biceps, get away from the bar and head right to the dumbbell rack instead.

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Forget push-ups — this 10-minute arm workout sculpts your biceps

Try This Quick Arm Workout When You're Short On Time

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15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)