Exercising Harder Is Better than Exercising Longer

In 55 wide-ranging lists, TIME surveys the highs and lows, the good and the bad of the past 12 months

Infographic: Is It More Effective to Exercise for Longer than 20 Minutes?

Better Body Workouts for Women

Bespoke Fitness, Health & Family

Two New Diet Drugs, Health & Family

The Mental Health Benefits of Exercise

How Hard Do I Push Myself with Exercise?

No pain, plenty of gain: why taking it easy can be the key to getting fitter – and happier, Fitness

Should You Be Exercising With DOMS? (Sore Muscles) – Veloforte

Zoe Kestenberg (@zjmill) / X

P90X, Health & Family

The Perils of Being a Martyr Mom, Health & Family

The Clueless-Dad Meme That Won't Die, Health & Family

The Best Diet, Health & Family