One Month to Bigger Biceps & Triceps - T Nation Content

The 6-12-25 Method Build bigger biceps and triceps in four weeks with this simple but challenging training method. Check it out. Bring up your lagging muscles with giant sets that target agonist muscle groups. As a reminder, giant sets are where you do three exercises in a row for the same muscle using minimal rest between the movements. But let’s add a twist by using the 6-12-25 format. Here’s how it looks: First Exercise: Use a heavier weight for 6 reps for submaximal str

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