How to Bind Your Chest Safely, According to Experts

To bind your chest safely, it's important to never wear your binder for more than 8 hours in a row, and take frequent breaks to give your body a rest.

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Chest Binding Tips and Tricks

Can anyone give me advice/help on the topic of chest binding? - Quora

Chest Binding 101: How to Bind Your Chest Safely With ContourMD