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In addition to using a repetition-based system of training, the circuit format lends itself very well to time-based training. Instead of using repetitions to establish the workload, individuals train for a specified period of time. For example, work periods of 15 to 30 seconds, coupled with rest periods ranging from 15
Page, Phillip, Ellenbecker, Todd S.: 9781492556657: Books
Strength Band Training
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Blog - Page 41 of 168 - SimpliFaster
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A Full-Body Strength Training Workout at Home - The New York Times
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Upper Body Strength Band Circuit Workout – Human Kinetics
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