Move Your Body With These Animal-Inspired Stretches

Reach for the sky like a giraffe, and arch your back like a cat! You'll love these stretches and even learn a few awesome facts about animals.

How to Do Cat-Cow Stretch (Chakravakasana)

Stand on one leg – and 16 other life-changing daily moves that will

Frog Pose Benefits: How to Get the Most from Mandukasana

7 Hip Mobility Exercises

8 Minute Morning Workout for Kids • Sensory Activities

Move Your Body With These Animal-Inspired Stretches

Y on the Fly The Y in Central Maryland

How tracking animal movement may save the planet

Animal Exercises for Kids: 12 Playful Poses to Get Children Moving

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Let Animal Movement Inspire Your Next Workout - The New York Times

Yoga animal figures ⇒ exercises & their effects