By A Mystery Man Writer
Weekly female-specific climbing, training and coaching advice from our coaching team at Lattice training. This week coach and climber Mina Leslie-Wujastyk talks about the importance of sports bras in climbing and what we need to consider.
Rhoslyn Frugtniet - Lattice Training
Interview: Ella Russell, Lattice Coach - Lattice Training
The Fundamentals of Flexibility Training for Climbers - Lattice Training
Climbing At Your Limit: Tactics
Interview: Ella Russell, Lattice Coach - Lattice Training
Female Climber Series: Training around your cycle, is there a magic time? - Lattice Training
Holdbreaker - Climber's Physique
Female Climber Series: Sports Bras for Climbing. Why are they so Important? What do we need to Consider? - Lattice Training
Weekend Warrior climbs first 5.14 and earns a spot on the USA Ice Clim - PhysiVāntage®
Female Climber Series: Training around your cycle, is there a magic time? - Lattice Training
SATURN - the journey of a celestially inspired sports bra – 3RD ROCK