Breaststroke on the Reformer

If you have a friend handy, have them stand at the back of the Reformer and lightly press into your calves as you reach to help assist in this exercise.

6 of the best Pilates moves for runners

Breaking Down Breast Stroke with Benjamin Degenhardt - Tutorial 3176

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Breaststroke on the Reformer, Breaststroke! 💦 You don't need water to swim. Pilates has a breaststroke and backstroke on the reformer and a freestyle in the standing arm springs on

Pilates, swings and ups; A girl in a red T-shirt and light green shorts does the Pilates exercise: imitation swimming with a breaststroke. On a white background Stock Vector

Prep for Breastroke on the Reformer

Breaststroke on the Reformer

Pilates Breaststroke on the Reformer Tutorial with Karen Frischmann

The electromyographic activity of the multifidus muscles during the execution of two pilates exercises--swan dive and breast stroke--for healthy people.

Breaststroke on the Reformer

Which variation do you think is harder? Exercise: Breast Stroke on the