A Quick Equipment-Free Butt Workout From Celebrity Trainer Erin

Strengthen your glutes, hamstrings, and core with this do-anywhere butt workout from celebrity trainer Erin Oprea, who trains Carrie Underwood, Kelsea Ballerini, and more.

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Erin Oprea Jump Rope Flash Sales

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53 Bodyweight Exercises You Can Do at Home Entrenamiento de brazo, Rutinas de entrenamiento, Entrenamiento de abdominales

Celebrity Trainer

Fitness Advice & Workout Tips, Page 58

The Only 2 Core Exercises You Really Need

SELF Magazine: Women's Workouts, Health Advice & Beauty Tips, Page 537

Warm-Up Your Hips With the Gate Opener Exercise Hip strengthening exercises, Knee exercises, Squat workout