How Older Adults Can Get Started With Exercise

Find tips on how to to get started with exercise and physical activity, including setting fitness goals and creating an activity log.

Never too late to start exercising

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Why Doesn't Every Older Adult Exercise?, thirdAGE

Exercise and older adults

Can Exercise Prevent or Reverse Aging? Science Says Yes. - FCP Live-In

How much physical activity do older adults need?, Physical Activity

Exercising as an older adult, the safe and enjoyable way - BHF

The top 10 benefits of regular physical activity

Fitness program: 5 steps to get started - Mayo Clinic